Our Foundations program is composed of two, 9 week small-group functional training courses tailored to your specific training needs and availability. These courses will go through an in-depth analysis of proper alignment, approach, and form using functional movements, exercises, poses, holds, and more!
>> 90 to 120 minute 1 on 1 personal review of course material and objectives
>> Provides Personalized feedback & class content
>> Objective regimen discussion with trainer
9 week personalized training program that can work for any skill or schedule.
- 101 & 102 required for membership & advanced training
- Bonus passes can be shared with friends and family!
>> 1x weekly ALIGNERGY Class
>> 5 bonus passes
>> 2x weekly labs
>> 1 Midterm Personal Training Session
>> all in HEALING plus
>> 1x weekly FORTITUDE Class
>> 5 bonus strength passes for 102
>> all in WELLNESS plus
>> 1x weekly WORKNBURN Class
>> Assessment: $150
>> Healing Regimen: $30 Weekly for 9 weeks
>> Wellness Regimen: $40 Weekly for 9 weeks
>> Strength Regimen: $50 Weekly for 9 weeks
* Periodic discounts may be available
**10% Discount if you sign up with a friend or get a friend to sign up after joining