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Foundations Courses

Our Foundations program is composed of two, 9 week small-group functional training courses tailored to your specific training needs and availability. These courses will go through an in-depth analysis of proper alignment, approach, and form using functional movements, exercises, poses, holds, and more!

Assessment

  >> 90 to 120 minute 1 on 1 personal review of course material and objectives

  >> Provides Personalized feedback & class content

  >> Objective regimen discussion with trainer


Regimens

9 week personalized training program that can work for any skill or schedule. 

  • 101 & 102 required for membership & advanced training
  • Bonus passes can be shared with friends and family!

Healing Regimen

>> 1x weekly ALIGNERGY Class
>> 5 bonus passes
>> 2x weekly labs
>> 1 Midterm Personal Training Session

Wellness Regimen

>> all in HEALING plus
>> 1x weekly FORTITUDE Class
>> 5 bonus strength passes for 102

Strength Regimen

>> all in WELLNESS plus
>> 1x weekly WORKNBURN Class


Pricing

 >> Assessment: $150 

>> Healing Regimen: $30 Weekly for 9 weeks 

>> Wellness Regimen: $40 Weekly for 9 weeks 

>> Strength Regimen: $50 Weekly for 9 weeks 

     * Periodic discounts may be available

     **10% Discount if you sign up with a friend or get a friend to sign up after joining